HEALTHY DUNIA

Yoga Health Benefits' of Our Time
Quite often people who begin using Yoga in their older years discover that they feel even better than they did in their younger years. One of the rewards from starting a Yoga program is the ability of the body to recover greater flexibility and regain health that had turned poor. It has been discovered that your age is not determined on how long you have lived but the condition of your spine. Yoga achieves this by making your spine more flexible, strengthening your abdominal muscles and removing general tension from your body.

The truth- which, you discover is goodness. Searching for ways to deal with the stressful work environment, corporations are discovering the enormous benefits of yoga-based wellness programs. Now you can discover these ancient teachings without parting with your hard earned money for classes.Maybe one of the easiest ways to relax, reduce stress and boost your health is to add yoga to your exercise routine. Not only does it aid in adding flexibility to your joints and muscles, but it can be great for clearing your mind. It was found that visual exercise routines which include blinking and focusing the eyes on distant objects, may be helpful. Please consult a yoga master, before trying out any of the exercises and diets you may come across.I even found I had enough motivation and discipline to extend the good effects of yoga by doing exercises at home in the morning. Thus, I could guarantee that I always awoke on the right side of the bed.

Studies have also revealed that yoga exercises are effective at increasing joint flexibility and lubrication of joints, ligaments and tendons. Another interesting aspect of yoga health benefit is one of the very few techniques which contributes to massaging all the internal organs and glands. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. Women who practice yoga report more body satisfaction, less self-objectification, and greater satisfaction with physical appearance (compared to women who don't do yoga).

Fewer symptoms of eating disorders are also reported by women who practice yoga, perhaps because yoga encourages you to listen to your body's feedback and learn to be sensitive to your bodily sensations. All yoga classes should incorporates yoga philosophy, breath work, and an alignment based asana practice that is tailored to meet the needs and abilities of the students.Are you a practicing yogi who would like to add the cardiovascular benefits of running to your fitness regime? Are you a runner who needs the strength and flexibility benefits of yoga? Researchers pursuing the health benefits of yogic practices must compete not only for funding, but also to get their work published in reputable journals.

You can be sure that the words "yoga" and "meditation" don't appear often in the pages of the Journal of the American Medical Association, Allery and Asthma Proceedings, or Stroke (a journal of the American Heart Association) -- but it does happen! There are yoga poses and yoga stretches designed especially for those who are busy and unable to make time for yoga practice. The Mountain Pose is one of the simple poses that you can practice without any difficulty and no one will notice.Relaxation is the release of unnecessary tension in the body and is part of every type of yoga practice.

The health benefits of meditation are also abundant that not only can someone with a health problem recover; someone who practices meditation regularly can also prevent a lot of health problems and diseases from developing. Meditation has been used widely in managing many serious diseases, so much so, that success has been recorded in actually reversing mental disorders like depression and others. A once-a-month yoga workout may relieve some stress, but for benefits like increased flexibility and stamina, you should aim to practice yoga three or four times a week. It generally takes about 4 to 6 weeks of regular exercise at least 3 days a week for your body to begin to release the endorphins that make exercise such an uplifting experience.

This information is not intended to replace the advice of a doctor. I emphasize this because a lot of people tend to get alarmed by some of the terminology, and it just stems from a misunderstanding of the context in which it is being used. Please consult with your physician or other licensed health care professional for medical diagnosis, prescription, and treatment. Side-bending poses open the energy channels of the liver, gallbladder and heart to help remove physical and energetic blockages in the heart and chest. Spine lengthening poses promote good posture to reduce compression on the heart and lungs and to facilitate proper functioning of the heart.

The rationale behind the appeal is greatly to do with the physical and psychological benefits experienced when integrating yoga into one's daily schedule. Yoga can be viewed as a breath of fresh air in this fast paced lifestyle that we live in, for these are just a few of the of the health benefits of yoga.We wish to inspire learning, a healthy lifestyle, the pursuit of truth, and the experience of the Light within each of us. The festivals will benefit those interested in a lifestyle enhanced by various schools of yoga, informed eating habits, and natural medical remedies often found in household gardens.