Start your day with breakfast. First thing in the day begins with the Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in any place. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, and some fruit etc. Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. Then you will be a healthy person. Snack Smart. Snacks are a great way to refuel. Choose snacks from different food groups a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are ok for occasional snacking.
